J is for …
Not the electrical kind (though those are fun too) but the old school, card and picture kind.
Massively underrated, in my opinion. Beg, borrow, buy from charity shop, find a flat surface, put the radio on and let your mind drift whilst you complete it. Allow 30 minutes daily and quieten those thoughts with minimum effort
The photo is of a scabiosa that I have in my nursery bed at the allotment; This year I completed cleared my large flower bed because it had been the final area to get a ‘proper’ weeding; hence was infested with bind weed and couch grass. I’m just putting annuals in it for a couple of seasons, to make sure I have eradicated both those weeds